Palm fruit extract simmered with a distinctive blend of Delta spices, beletientien leaves and fresh fish or beef. Rich, orange and unmistakably aromatic.
- Heat
- Medium
- Kind of dish
- Soups & stews
- Usually made with
- catfish
What’s in it
- Palm fruit extract
- Banga spices
- Beletientien leaves
- Fresh fish or beef
- Dried fish
- Crayfish
- Peppers
- Onions
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Gluten-free
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.