Yoruba spinach stew built on blended peppers and palm oil, stirred through with soft leafy greens, locust beans and assorted meat or fish. The name simply means 'stirred vegetable'.
- Heat
- Hot
- Kind of dish
- Soups & stews
- Usually made with
- beef
- New to the food?
- Good place to start
What’s in it
- Spinach or other soft greens
- Red bell peppers
- Scotch bonnet pepper
- Palm oil
- Locust beans (iru)
- Onions
- Assorted meat or fish
- Crayfish
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Gluten-free
- Vegetarian on request
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.