Jute leaves blended smooth into a light, slippery green soup, almost always served alongside gbegiri and a pepper stew, the trio known as abula, eaten with amala.
- Heat
- Mild
- Kind of dish
- Soups & stews
What’s in it
- Jute leaves (ewedu)
- Locust beans (iru)
- Crayfish
- Salt
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Vegan
- Gluten-free
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.