Made from ground wild mango seed, which gives the soup its characteristic stretch, the 'draw'. Rich, dark and usually cooked with assorted meat and dried fish.
- Heat
- Medium
- Kind of dish
- Soups & stews
- Usually made with
- beef
What’s in it
- Ground wild mango seeds (ogbono)
- Palm oil
- Assorted meat
- Dried fish
- Crayfish
- Peppers
- Leafy greens
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Gluten-free
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.