Chopped or grated okra cooked briefly so it keeps its bite and its draw, with palm oil, peppers, seafood and assorted meat. Quick to make and eaten across the whole region.
- Heat
- Medium
- Kind of dish
- Soups & stews
- Usually made with
- prawns
- New to the food?
- Good place to start
What’s in it
- Okra
- Palm oil
- Peppers
- Prawns and other seafood
- Assorted meat
- Crayfish
- Leafy greens
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Gluten-free
- Vegetarian on request
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.