White yam boiled and pounded until completely smooth and elastic. The most prized swallow, and the traditional partner to egusi and efo riro.
- Heat
- Not spicy
- Kind of dish
- Swallow
- New to the food?
- Good place to start
What’s in it
- White yam
- Water
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Vegan
- Gluten-free
- Halal-friendly
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.