Cassava pounded with plantain or cocoyam into a smooth, springy mound, served submerged in light soup or groundnut soup. Softer and sweeter than the Nigerian version.
- Heat
- Not spicy
- Kind of dish
- Swallow
- New to the food?
- Good place to start
What’s in it
- Cassava
- Plantain or cocoyam
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Vegan
- Gluten-free
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.