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Ghanaian

Grilled Tilapia

Also called one man thousand, tilapia and banku, grilled fish

Whole tilapia scored, seasoned and grilled over charcoal, served with banku and a fresh pepper sauce. A Ghanaian evening out on a plate.

Heat
Medium
Kind of dish
Grills
Usually made with
tilapia
New to the food?
Good place to start

What’s in it

  • Whole tilapia
  • Ginger
  • Garlic
  • Onions
  • Chilli
  • Spices

The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.

Usually

  • Pescatarian
  • Gluten-free
  • Halal-friendly

How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.

Eat it, don’t just read about it

mamaPut is for the home cooks, caterers and small kitchens making Grilled Tilapia properly. We are opening city by city.

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More Ghanaian dishes