Groundnut sauce cooked with beef or chicken and aubergine, served over rice or foutou. Nutty, mild and widely loved.
- Heat
- Gentle heat
- Kind of dish
- Soups & stews
- Usually made with
- beef
- New to the food?
- Good place to start
What’s in it
- Groundnut paste
- Beef or chicken
- Aubergine
- Tomatoes
- Onions
- Hot pepper
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Gluten-free
- Halal-friendly
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.